Samantha is a pre/postnatal coach, CrossFit coach, and Registered Nutritionist with over a decade of experience in the wellness space. She is the founder of The Mom Movement, where she has created a supportive environment for women to train, rebuild, and thrive through every stage of motherhood.
Her approach blends strength training, education, and individualized support to help women feel strong, capable, and confident in their bodies—during pregnancy, postpartum, and beyond. Samantha specializes in guiding clients safely through these transitions, with a strong emphasis on pelvic floor health, core function, and long-term performance.
Known for her ability to meet women exactly where they’re at, Samantha combines evidence-based coaching with real-life understanding. As a mom herself, she deeply respects the unpredictability of this season while helping clients build sustainable strength and resilience.
Whether you’re returning to movement postpartum, navigating pregnancy, or looking to feel strong in your body again, Samantha is here to support you with intention, expertise, and care.
