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Samantha is a pre/postnatal coach, CrossFit coach, and Registered Nutritionist with over a decade of experience in the wellness space. She is the founder of The Mom Movement, where she has created a supportive environment for women to train, rebuild, and thrive through every stage of motherhood.

Her approach blends strength training, education, and individualized support to help women feel strong, capable, and confident in their bodies—during pregnancy, postpartum, and beyond. Samantha specializes in guiding clients safely through these transitions, with a strong emphasis on pelvic floor health, core function, and long-term performance.

Known for her ability to meet women exactly where they’re at, Samantha combines evidence-based coaching with real-life understanding. As a mom herself, she deeply respects the unpredictability of this season while helping clients build sustainable strength and resilience.

Whether you’re returning to movement postpartum, navigating pregnancy, or looking to feel strong in your body again, Samantha is here to support you with intention, expertise, and care.

Samantha is a pre/postnatal coach, CrossFit coach, and Registered Nutritionist with over a decade... Read More

Chad is a Registered Massage Therapist with a background in Kinesiology from the University of British Columbia, as well as experience in personal training, fitness, and rehabilitation.

Growing up playing basketball and volleyball, Chad developed a lifelong appreciation for movement and continues to enjoy both sports recreationally today. Through athletics, fitness, and navigating his own injuries, he has gained a deep understanding of how pain and tension can affect not only the way we move, but also how we feel in our everyday lives.

Chad works with a wide range of clients and takes a whole-body approach to treatment. While neck, shoulder, and upper back tension are among the most common concerns he treats, he believes it’s important to understand how the body functions as an interconnected system rather than focusing on one area alone. Often, where pain is felt isn’t necessarily where the problem begins.

Whether someone is recovering from an injury, keeping up with their kids, staying active, or simply looking to move and feel better, Chad’s goal is to help clients build strength, move with confidence, and continue doing the activities that matter most to them. He also enjoys providing practical, realistic home-care recommendations that fit into busy lifestyles and help clients maintain progress between treatments.

Outside of the clinic, Chad enjoys working out, playing sports, travelling, exploring new restaurants, and spending time with his corgi, Nori.

Chad is a Registered Massage Therapist with a background in Kinesiology from the University of Br... Read More

Ale discovered her passion for fitness through CrossFit while in university, and it has been a part of her life ever since. Becoming a mom transformed her perspective on fitness, shifting her focus from performance to building a strong, resilient body that supports everyday life and motherhood.

As a proud Latina, she brings warmth, positive energy, and a little extra rhythm to every class, creating a supportive environment where moms can grow stronger together.

Outside the studio, you’ll most likely find Ale spending time with her family, hiking, paddle-boarding, or searching for the perfect cup of coffee.

Ale discovered her passion for fitness through CrossFit while in university, and it has been a pa... Read More

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